The Concept of Speed

Speed is a strange concept. To run or walk fast is a description of showing speed. The mind can still function at light speed. An impression of slowness can be given by walking slowly, though only in physical movement from one place to another. The secret of destructive force lies within speed: hit something twice as fast and it is struck with four times the force. In air, double the power to go faster and meet 4 times the resistance.

Water is a fluid and it yields. Sudden forceful movements do not work well in water. The gradual and consistent application of force is necessary. There is a complex interplay between these factors, depending on the medium, but it always involves greater resistance. This explains why swimming profile is absolutely critical to good and efficient progress. Force alone will never effect maximum efficiency.